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Cake day: June 14th, 2023

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  • Most people these days are terribly out of shape, overweight/obese, and have way too much body fat and way too little muscle mass. People eat way too much fat and carbs and way too little protein. They also don’t move nearly enough, of course, so eating protein without doing the work is not going to help.

    Since I’ve started lifting weights and trying to build muscle and lose weight, I’ve begun to realize how difficult it is to get enough protein to do that without spending a lot of money on meat or eating a bunch of legumes (and feeling awful all day the next day).

    Forget 410 grams per day. It’s hard enough to get 100 grams per day without supplementing.


  • Amazon reviews say the book doesn’t debunk our need for protein. The bigger you are in terms of muscle mass, the more protein you need in your diet. That doesn’t change if you’re vegan.

    Vegan strongman Patrik Baboumian eats 410 grams of plant-based protein per day, a lot of which is made up of vegan protein powders. These are exactly what this report about lead is warning against.

    Plants are ultra-concentrators of metals in soil, including heavy metals like lead and cadmium. Protein powder is an ultra-concentrated product, further increasing the risks of high lead levels. Anyone like Baboumian who wants to build a lot of muscle while maintaining a vegan diet needs to be very careful about where they source their protein powder.





  • 3 master’s degrees is a red flag. It tells the employer you don’t really know what you want to do with life.

    Try just putting only one of the degrees on your resume when you apply (the one most pertinent to the job). Same goes for past experience: don’t list everything, only list what is relevant.

    Employers these days can get hundreds or even thousands of applications to a job posting. They filter these down to a manageable number with AI looking for keywords. Then they look through the remaining pile by hand to try to get down to just a few they can interview.

    It’s easy to mess up a resume in a way that kills your chances of getting a job. One of the sure fire ways to do that is to clutter up your resume with irrelevant (to the job) experience or education.